Whether you are recovering from surgery, injury, cancer or managing chronic disease I can help you manage your exercise and diet to optimise your recovery/condition. 

Working in conjunction with health professionals such as consultants, GP's and physiotherapists I am able to support and help clients to maintain and improve functional ability.

The first step is to perform a comprehensive posture/strength/flexibility/diet/health and lifestyle assessment. Following on from this I will provide you with a personalised diet plan and a gym/home exercise programme and will support you to achieve your goals, however large/small or insurmountables they may seem.


Not only did Lisa present as a warm and kind person, but over the past year I have observed an unquestionable commitment from Lisa; she is passionate about her work and wants to help her clients. 

To complement this, and on a more personal level, her broad expertise have meant Lisa has accomplished things with me I only dreamed of achieving in a year. 

From struggling to walk to the car from my house, I managed a short nature walk on holiday in the Lake District, without my wheelchair. Also, my posture, muscular pain, strength, weight gain and most importantly confidence, have all seen dramatic improvement. I would recommend Lisa Sayers to anyone as a gym trainer or as someone who can help sort out a specific problem.