As I am sure you are aware there is a moving trend towards obesity in our nation and particularly in children. Research shows that children that are overweight are generally less active than their normal weight peers.
I commonly train children that have general fitness goals, postural issues and low back pain.
For those of you that are lucky enough to have children that enjoy being active I can provide training that will be specific to their goals.
I am a qualified Children’s Fitness Specialist with the American Fitness Professionals Association.
I will provide your child with an exercise programme that will improve their self-esteem and will be:
Enjoyable – I have a huge variety of equipment and exercises to make improving fitness fun and specific to their needs.
Educational – giving advice in nutrition and making healthy lifestyle choices, enabling them to be independent in managing their own fitness.
Successful – so that your child can clearly define their progress, be it weight loss, strength, improving body shape or sports specific.
Safe – children of differing ages and abilities have different needs and certain types of exercises may be harmful ie. strength training can hinder or stop bone growth in the pre-teen.
Personal Training | 1. Weight Loss | 2. Body Toning | 3. Postural Training | 4. Back Pain Recovery | 5. Rehabilitation
6. Recovery from Surgery | 7. Senior’s Fitness | 8. Children’s Fitness | 9. Stress Management | 10. Corporate Wellness | 11. Diabetes
12. Asthma | 13. Heart Disease | 14. High Blood Pressure | 15. Cancer | 16. Osteoarthritis | 17. Rheumatoid Arthritis | 18. Osteoporosis